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The Enlightened Life - Yoga Teacher Training Module
Welcome to the Enlightened Life Training
Welcome - How to Use this Course
Disclaimer
PDF of Policies and Yoga Alliance Requirements - see Your School Website for Refund Policy
PDF of Pose Index for End of Manual
PDF of The Enlightened Life Manual
Yoga Pose - Anatomy and Physiology
Child Pose - Balasana (24:04)
Cobra Pose - Bhujangasana (17:27)
Extended Side Angle - Utthita Parsvakonasana (20:09)
Lion Pose - Simhasana (15:52)
Marichyasana Pose (16:03)
Pigeon Pose - Ragakapotasana (30:24)
Rabbit Pose - Sasangasana (15:31)
Seated Forward Fold - Paschimottanasana (26:47)
Seated Wide Angle Forward Bend - Upavistha Konasana (21:59)
Supine Twist with Bolster (17:44)
Supported Bound Angle - Supta Baddha Konasana (20:28)
Assessment - Quiz
Yoga Humanities - The Yamas and Niyamas
Intro to the Yamas and Niyamas (22:54)
Non-Harming as a Yoga Teacher (50:28)
Assisting and Correcting Using the Yamas and Niyamas (49:49)
Sexual Harassment and Discrimination Terms and Prevention in Yoga (20:09)
Modern Day Yamas and Niyamas (10:56)
Home Practice Self-Reflection - Part 1 (20:20)
Home Practice Self-Reflection - Part 2 (20:50)
Final Assessment Quiz
10 Hour Certificate of Completion
Your 10 Hour Certificate
Non-Harming as a Yoga Teacher
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