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The Anatomy Of A Healthy Life - Yoga Teacher Training Module
Welcome to the Anatomy Of A Healthy Life Training
Welcome - How to Use this Course
Disclaimer
PDF of Policies and Yoga Alliance Requirements - see Your School Website for Refund Policy
PDF of Pose Index for End of Manual
PDF of The Anatomy Of A Healthy Life Manual
Anatomy of a Healthy Life and Why We Learn Anatomy
Connecting Anatomy and Philosophy (25:31)
Secrets of Sanskrit
Secrets Of Sanskrit (67:43)
Bandhas
Bandhas (50:44)
Assessment Quiz
Kapalabhati and Bhastrika Breathing
Kapalaphati and Bhastrika Breathing (50:48)
Assessment Quiz
Yoga Pose - Anatomy and Physiology
Corpse Pose - Savasana (33:25)
Cow Face Pose - Gomukhasana (31:13)
Four Limbed Staff Pose - Chuttarunga (36:09)
Garland Pose - Malasana (32:10)
Head To Knee Pose - Janusirsasana (26:04)
Hero Pose - Virasana (21:28)
Lotus Pose - Padmasana (29:35)
Lunge (30:56)
Plank (24:57)
Triangle Pose - Trikinasana (27:43)
Assessment - Quiz
10 Hour Certificate of Completion
Your 10 Hour Certificate
Head To Knee Pose - Janusirsasana
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