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Finding Calm In An Age Of Speed - Yoga Teacher Training Module
Welcome to the Enlightened Life Training
Welcome - How to Use this Course
Disclaimer
PDF of Policies and Yoga Alliance Requirements - see Your School Website for Refund Policy
PDF of Pose Manual and Foundations
PDF of The Finding Calm In An Age Of Speed Manual
Finding Calm Training
Limbs 5 + 6 (33:16)
Digestive System (24:44)
Endocrine System (15:09)
Respiratory System (24:44)
Nervous System (22:14)
Assessment Quiz
Yoga Pose - Anatomy and Physiology
Boat Pose - Navasana (26:22)
Bow Pose - Dhanurasana (28:59)
Camel Pose - Ustrasana (26:27)
Child's Pose: Supported - Balasana (25:22)
Constructive Rest Pose (30:30)
Lord Of The Dance - Natarajasana (26:38)
Eagle Pose - Garudasana (31:56)
Fish: Supported - Matsyasana (20:04)
Intense Side Stretch Pose - Parsvottanasana (25:49)
Legs Up The Wall Pose - Viparita Karani (33:12)
Moon / Reed Pose (27:29)
Standing Forward Bend - Uttanasana (27:16)
Warrior I Pose - Virbhadrasana (26:28)
Warrior II Pose - Virbhadrasana II (28:47)
Assessment - Quiz
10 Hour Certificate of Completion
Your 10 Hour Certificate
Standing Forward Bend - Uttanasana
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