The Finding Calm In An Age Of Speed Module
Yoga Teacher Training
Ambassador Yoga Teacher Training is intended for spirited individuals with a passion for yoga and a thirst for living a balanced life.
This 200 Hour training hours has been divided into four modules (50 Hours each), which contain all the fundamental elements required for your certification and registration with Yoga Alliance as a Registered Yoga Teacher 200 (RYT 200).
You can download your Training Manuals for this Module here and complete 10 Hours of Training at your own pace.
Your Certificate for 10 Hours of your training will be issued online at the successful completion of this 10 Hour Self-Paced training. Show the Certificate to your Trainer to let them know you have completed this portion of the Finding Calm In An Age Of Speed Module.
10 Hour Self-Paced Curriculum
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Boat Pose - Navasana
(26:22)
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Bow Pose - Dhanurasana
(28:59)
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Camel Pose - Ustrasana
(26:27)
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Child's Pose: Supported - Balasana
(25:22)
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Constructive Rest Pose
(30:30)
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Lord Of The Dance - Natarajasana
(26:38)
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Eagle Pose - Garudasana
(31:56)
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Fish: Supported - Matsyasana
(20:04)
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Intense Side Stretch Pose - Parsvottanasana
(25:49)
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Legs Up The Wall Pose - Viparita Karani
(33:12)
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Moon / Reed Pose
(27:29)
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Standing Forward Bend - Uttanasana
(27:16)
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Warrior I Pose - Virbhadrasana
(26:28)
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Warrior II Pose - Virbhadrasana II
(28:47)
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Assessment - Quiz
Pratyahara and Dharana
Yog-ahhh! The magic of yoga lies in the connection between the body, the spirit and the mind. Deepen your understanding of this connection through a comprehensive look at our internal energetic system, the Chakras! Becoming aware of the association between yogic anatomy and physical anatomy, you’ll recognize unbalanced emotional, physical and intellectual states and acquire tools that help restore balance. You’ll start teaching the classical postures in gentle and restorative ways with practical modifications that make them accessible to all your students. You’ll also be able to teach others how to find calm though chanting, meditation, and yoga nidra.
Yoga Poses for Every Body
You'll look at 14 yoga poses as experienced by 5 models, each practicing taking care of their particular needs.
You'll be led through teaching the posture looking at anatomy, physiology, and biomechanics, You'll also explore variations, modification, and alternatives and learn what to watch out for when you teach this pose.
Trainers: Aruna and Claire
The founders of Ambassador Yoga, Claire and Aruna bring a combined 40 years of yoga practice and teaching experience to this online training.
Come join in their candid conversations about these important aspects of becoming a yoga teacher.